Welcome to Fourth Wave Therapy. I am a therapist who helps folks who want to stay meaningfully engaged in their lives and work without sacrificing their own health, vitality and authenticity. I believe this is possible and necessary and I want this for you.
Hi! I’m Brynn.
We’ve inherited patterns of relating to ourselves and others and repeat them unconsciously. Are they all working for you? Would you like more choice in how you show up in the world?
Create meaningful change in your life.
Did you know that beneath all the conditioning your body has incredible wisdom and resilience, it knows a lot more than we give it credit for. Sometimes we just need to get out of the way. Let's unearth your strength.
Feel more confident in your ability to meet life’s challenges with compassion and curiosity.
It takes so much energy and effort to block our authenticity. What if you didn't have to? Can you imagine what that would free up for you?
Do you want to feel more alive?
services offered
INDIVIDUAL THERAPY
In a space of collaboration and respect let's work together to understand and accept where you've been, connect to a deeper inner wisdom that's available right now, and build the courage, clarity, and practices to move into a fuller, more vibrant future!
SPEAKING ENGAGEMENTS
In person and virtual lectures/workshops to support your group/organization in decreasing burnout and increasing resilience and mindfulness through education, reflection, and engaged practices that we can realistically bring into our busy lives.
pillars of practice
The Fourth Wave combines the fields of Neuroscience/Neurobiology, Mindfulness, Attachment, and Somatic Therapy to offer a multi-pronged approach to meet your multi-dimensional needs. Find some resources below to learn more about these modalities.
